7 tips on how to deal with criticism and hate

Criticism is a double-edged sword because it can have both positive and negative effects. Feedback can be constructive as well as destructive. What is important is how we approach it. Do we allow it to stop us, or do we use it as fuel for further progress.

Criticism and hate can motivate us, open our eyes or help solve problems, but at the same time they can also demotivate, frustrate or offend us. Although it is unpleasant and sometimes extremely painful, ultimately it is up to us how we deal with criticism. So, What are 7 tips on how to deal with criticism and hate? You can be inspired by the following tips.

1. Don't take it personally

This is often the biggest problem for many of us. When someone criticizes the food we cook, our image or our clothes, it does not mean that they are criticizing us. He only criticizes a certain aspect of our life, which he may not even understand. So don't take it personally. 

2. Turn criticism into motivation

It's all about how we perceive criticism and how we approach it. No matter what the critic's motive is, you can always turn it into motivation. Whether your counterpart wants to hurt you or not, leave with a new perspective, a new experience that will make you stronger. 

3. Take it as a compliment

Do you know who is criticized the most? But still those who progress and fulfill their dreams. Success brings with it envy and criticism. However, this is a great proof that you are successful in something and that you do something really well. 

4. Keep calm

Sudden offensive criticism puts the body in a stressful situation. At such a moment, one thing above all helps: try to stay calm and composed. Take a few deep breaths before responding to the hater. Pause for a moment before reacting and as long as the criticism is completely beside the point and therefore

unfounded, try to ignore it. Don't lower yourself to the level of a hater. 

5. Above all, don't give up

Nobody likes negative criticism. But that's no reason to feel bad or inferior. Instead of letting the haters talk you out of it, try to focus on the positive aspects, like what you've already achieved in your work. Alternatively, you can read quotes for encouragement. 

6. Try asking

Do you not understand the reasons for the criticism? Then it might help if you ask the other party about it. This gives your counterpart the opportunity to explain the facts and give examples. You also let him know that you take criticism seriously and are willing to change something.

7. Take time to think

Criticism can hit people hard. Therefore, it often takes time to process what has been said. Whether it's your boss, your partner or your best friend, think before you say anything or do anything. In this way, you can calmly reevaluate your behavior and sort out your feelings.